Fitness Weight Training, 3rd Edition

Fitness Weight Training, 3rd Edition КНИГИ » САМООБОРОНА И СПОРТ

Название: Fitness Weight Training, 3rd Edition
Автор: Thomas R. Baechle
Издательство: Human Kinetics
Год: 2013
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

Whether you’ve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want! Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, Fitness Weight Training has the information you need to get to work quickly, safely, and correctly. Best of all, you will find 75 programs for muscle toning, body shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones—or levels of difficulty and intensity—to achieve your goal. With more than 60 of the most effective exercises to choose from, you can tailor your routine to the time, energy, and equipment available. Make every minute in the weight room count. Make Fitness Weight Training your workout guide and achieve your goals for training.

Turbobit

ОТСУТСТВУЕТ ССЫЛКА/ НЕ РАБОЧАЯ ССЫЛКА ЕСТЬ РЕШЕНИЕ, ПИШИМ СЮДА!

Автор: black 15-04-2022, 16:05 | Напечатать |

Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.

С этой публикацией часто скачивают:

The Complete Guide to Suspended Fitness Training Название: The Complete Guide to Suspended Fitness Training Автор: Ben Pratt Издательство: Bloomsbury Год: 2015 Формат: PDF Размер: 40 Мб Язык:...

The Male's Fitness Handbook For Fitness Strength Outstanding Exercises To Build Strength, Metabolize Calories And Carve The Finest Body Ever Название: The Male's Fitness Handbook For Fitness Strength Outstanding Exercises To Build Strength, Metabolize Calories And Carve The Finest Body...

Weight Training for Beginners: A Complete Illustrated Guide to Strenght Training at Home for Men and Women Название: Weight Training for Beginners: A Complete Illustrated Guide to Strenght Training at Home for Men and Women. Easy and Effective Exercises...

Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level Название: Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level Автор: Matt Schifferle Издательство: Rockridge...

Dumbbell Training, Second Edition Название: Dumbbell Training, Second Edition Автор: Allen Hedrick Издательство: Human Kinetics Год: 2019 Страниц: 298 Язык: английский ...

Functional Fitness at Home Название: Functional Fitness at Home Автор: Lamar Lowery, Chris Lowery Издательство: Meyer & Meyer Sport ISBN: 1782551212 Год: 2017 Страниц:...

The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program Название: The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program Автор: Stewart Smith and Peter Field Peck...

Jim Stoppani's Encyclopedia of Muscle & Strength, 2nd Edition Название: Jim Stoppani's Encyclopedia of Muscle & Strength, 2nd Edition Автор: Jim Stoppani Издательство: Human Kinetics Год: 2014 Формат: EPUB...

Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness Название: Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness Автор: Anthony Carillo and Eric Neuhaus Издательство:...

High Intensity Interval Training for Women Название: High Intensity Interval Training for Women Автор: Sean Bartram Издательство: DK Publishing Год: 2015 Формат: PDF Размер: 27 Мб Язык:...

Информация

Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.