Chair Yoga for Weight Loss: Tailored Exercises for Seniors and BeginnersКНИГИ » САМООБОРОНА И СПОРТ
Название: Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners Автор: Rita Davis Издательство: Rita Davis Год: 2023 Формат: EPUB Страниц: 103 Размер: 17,2 МБ Язык: Английский
With a focus on sustainable weight loss, this book offers a holistic approach that nurtures both the body and mind — from gentle stretches to full-body movements, every session is designed to boost metabolism, burn calories, and strengthen muscles, all while respecting the unique needs and limitations of seniors and beginners.
Yoga for Seniors Over 60 Название: Yoga for Seniors Over 60: Step-by-step Guide On How To Make The Most Of Yoga As A Senior Citizen To Deal With Everyday Challenges Автор:...
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Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners 
