Название: Black Belt Fitness for Life Автор: Grandmaster Tae Sun Kang and Michael Imperioli Издательство: Tuttle Publishing Год: 2015 Формат: PDF Размер: 32,3 Мб Язык: английский / English
In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in mastery of the techniques necessary to continue exercising and eating right for life.
Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and—most importantly—realistic plan designed for your life.
Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.
Black Belt - June/July 2019 Название: Black Belt Magazine Год / месяц: June/July 2019 Формат: True PDF Размер: 52.9 Mb Язык: English Black Belt tells you everything you need to...
Black Belt Karate Название: Black Belt Karate Автор: Jordan Roth Издательство: Tuttle Publishing Год: 1997 Формат: pdf Страниц: 310 Для сайта: Mirknig.su Размер:...
The Complete Ninja Collection Название: The Complete Ninja Collection Автор: Stephen K. Hayes Издательство: Black Belt Communications Год: 2013 Формат: pdf Страниц: 554 Для сайта:...
Black Belt - February/March 2019 Название: Black Belt Magazine Год / месяц: February/March 2019 Формат: True PDF Размер: 50.4 Mb Язык: English Black Belt tells you everything you...
Black Belt - April/May 2018 Название: Black Belt Magazine Год / месяц: April/May 2018 Формат: PDF Размер: 25.7 Mb Язык: English Black Belt tells you everything you need to know...
Kickboxing: From Beginner to Black Belt Название: Kickboxing: From Beginner to Black Belt Автор: Justyn Billingham Издательство: Crowood Press Год: 2008 Формат: EPUB Размер: 101 Мб Язык:...
Black Belt - December 2017/January 2018 Название: Black Belt Magazine Год / месяц: December 2017/January 2018 Формат: True PDF Размер: 11.2 Mb Язык: English Black Belt tells you everything...
Black Belt. August-September 2016 Название: Black Belt Год / месяц: 2016 / August-September Номер: 5 Формат: PDF Размер: 36,8 MB Язык: Английский Black Belt is an American magazine...
Информация
Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.
Навигация
Вход на сайт
Реклама
Black Belt Fitness for Life 
