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 Название: Encyclopaedia of Wrestling: Techniques, Exercises, Fitness and Health Education
Автор: Harphool Singh
Издательство: Discovery Publishing House
Год: 2001
Формат: pdf
Страниц: 435
Для сайта: Mirknig.su
Размер: 198.72 Mb
Язык: английский
The Encyclopaedia of Wrestling is a revised Edition of my previous book Modem Wrestling (Adhunik Mallyuddh) as I have received the National reward and appreciation letter from Hon'ble Mr. Milan Ercegan the FILA President during Atlanta 1996. The matter of this book have been extended up to 416 pages from 273, pasting new photographs, with the up-to-date International Wrestling Rules booklet of FILA & FIWA (newly formed body). As the book contains the Topics such as; Health for lay people-health and fitness, How to become an Olympian Wrestler? Practice-Natural and Scientific Exercises, Balance Diet, Proper Rest, Competitions, National and International Wrestling, World History of Wrestling and various types of combats of the globe, Automatic Exercises for the wrestlers and recreational games, reducing fatness, weight control, warming up and cooling down, injuries of wrestling 500 National and International holds of Free Style, Greco-Roman and Oriental Style Wrestling, holds drill, immetation, Psychology and Career of the wrestlers and so on. I hope this book will prove useful for the world wrestlers, referees, coaches, health lovers, and lay people whose valuable suggestions are always awaited. | |
Разместил: Materialistic 6-10-2019, 10:57 | Комментарии: 0 | Подробнее
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 Название: The Complete Book of Shaolin: Comprehensive Programme for Physical, Emotional, Mental and Spiritual Development
Автор: Wong Kiew Kit
Издательство: Cosmos
Год: 2012
Формат: pdf
Страниц: 483
Для сайта: Mirknig.su
Размер: 87 MB
Язык: английский
Shaolin Kung-fu has been considered by many as the best martial art in the world. But Kungfu is just one of the 'three treasures' of Shaolin, the other two being Qigong and Zen. For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallisation of Shaolin wisdom and practice spanning many centuries. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment. Yet it is written in a language easy to understand. Profound concepts and difficult techniques are explained systematically with many illustrations. The book includes: The Background and Scope of Kungfu; Form and Combat applications; Principles and Methods of Force Training; Energy Training and Mind Training; Secrets of the Masters; Traditional Chinese Weapons; Maintaining one's Health and Vitality and the Healing of so-called incurable diseases; Interesting stories and Legends of Shaolin; Zen and Spiritual Development. | |
Разместил: Materialistic 4-10-2019, 21:34 | Комментарии: 0 | Подробнее
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Название: Карате для детей
Автор: Ояма Масутацу
Издательство: Смоленск
Год: 1994
Формат: PDF
Страниц: 58
Размер: 15.3 Мб
Язык: русский
Брошюра по каратэ для детей. Рассмотрены основы техники ударов руками, ногами, несколько вариантов тренировочных боев. Легендарный Мастер Каратэ Масутацу Ояма делится своими знания в области единоборств, для того чтобы дети росли крепкими, здоровыми, уважали старших, были воспитанными и сильными.
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Разместил: R2186RX 4-10-2019, 20:33 | Комментарии: 0 | Подробнее
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 Название: Ed Parker's Encyclopedia of Kenpo Version 1.0
Автор: Edmund K. Parker
Издательство: Delsby Publications
Год: 1992
Формат: pdf
Страниц: 162
Для сайта: Mirknig.su
Размер: 89.43 MB
Язык: английский
Compiled and published in 1992, two years after Mr. Parker's death in Dec. of 1990, this work represented a monumental task, a labor of love by the creator, founder and Senior Grandmaster of American Kenpo. From his first day of training, Mr. Parker had been fascinated by Kenpo, it's unique nature kept his curiosity aroused and continually wet his appetite for an ever increasing knowledge throughout his life. As he pursued knowledge by dissecting motion, he reaffirmed his belief that logic was the key ingredient influencing consistent organized methods of study. Structuring his work, he achieved clarity along with the ability to modify and update newly discovered concepts, theories, and principles. Mr. Parker developed a distinctive method of converting verbal language into physical language as he personalized lessons through the use of analogies, sayings, and short stories. This personalized teaching method allowed him to expand unilaterally, resulting in a generation of new concepts as well as a new and equally terminology, devised, developed and included in the Kenpo experience. Together with the other writings of Mr. Parker, this volume brings together, into a cohesive whole, the mind of a Master of Motion. His admonition is straightforward and simple, "Study the contents of this book, and make learning a delightful experience. Allow Kenpo to become your second language if you are not already bilingual. Master the Kenpo language, and expand your knowledge beyond your expectations. Most importantly, remember that this language of motion, one physically ingrained and internalized, can save your life." | |
Разместил: Materialistic 4-10-2019, 20:20 | Комментарии: 0 | Подробнее
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 Название: Le Guide Marabout de la self-defense
Автор: Roland Habersetzer
Издательство: Marabout
Год: 1978
Формат: djvu
Страниц: 226
Для сайта: Mirknig.su
Размер: 92.62 MB
Язык: французский
L'ere de la violence est en marche, apprenez a vous defendre.
Ce livre vous y aidera en vous proposant des centaines de techniques tir?es des arts martiaux japonais tels que le karate, le judo, l'aikido et le tai-jutsu. Sa presentation claire vous montre, en images, comment vous defendre face a un agresseur sans arme, avec arme, et meme dans les situations les plus critiques.
Sachez aussi que votre attitude psychologique a son importance. Monsieur, portez un masque de fermete. Madame ou Mademoiselle, utilisez plut?t la ruse de la " faible femme " et, des que votre adversaire sera en position de desequilibre, reservez-lui la surprise d'une contre-attaque foudroyante. | |
Разместил: Materialistic 4-10-2019, 20:00 | Комментарии: 0 | Подробнее
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 Название: Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
Автор: Lora Pavilack, Nikki Alstedter
Издательство: Althea Press
Год: 2016
Формат: PDF
Размер: 24 Мб
Язык: английский / English
Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture. | |
Разместил: black 4-10-2019, 14:47 | Комментарии: 0 | Подробнее
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 Название: Shotokan Karate International Kata. Volume 2
Автор: Hirokazu Kanazawa
Издательство: Ikeda Shoten Co
Год: 1982
Формат: pdf
Страниц: 304
Для сайта: Mirknig.su
Размер: 206.58 MB
Язык: английский, японский, французский, испанский, немецкий
Shotokan featuring kata and kumite by the world famous shotokan master Hirokazu Kanazawa, chief instructor of SKIF, Shotokan Karate International Federation. Excellent photographic images showing detailed sequences of kata and kumite provide a superb reference for students and instructors alike.
Shotokan Karate International Kata Volume 1 and Shotokan Karate International Kata Volume 2 are complete references for the all 26 Shotokan Kata.
Numerous photographs with explanations in English, French, Spanish, German, and Japanese.
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Разместил: Materialistic 3-10-2019, 17:35 | Комментарии: 0 | Подробнее
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 Название: Shotokan Karate International Kata. Volume 1
Автор: Hirokazu Kanazawa
Издательство: Ikeda Shoten Co
Год: 1991
Формат: pdf
Страниц: 278
Для сайта: Mirknig.su
Размер: 190.75 MB
Язык: английский, японский, французский, испанский, немецкий
Shotokan featuring kata and kumite by the world famous shotokan master Hirokazu Kanazawa, chief instructor of SKIF, Shotokan Karate International Federation. Excellent photographic images showing detailed sequences of kata and kumite provide a superb reference for students and instructors alike.
Shotokan Karate International Kata Volume 1 and Shotokan Karate International Kata Volume 2 are complete references for the all 26 Shotokan Kata.
Numerous photographs with explanations in English, French, Spanish, German, and Japanese. | |
Разместил: Materialistic 3-10-2019, 17:17 | Комментарии: 0 | Подробнее
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Название: Техника боя Гун-Фу
Автор: Куропатский М.В., Малютин М.Г.
Издательство: Рипол Классик
Год: 2005
Формат: PDF
Страниц: 192
Размер: 18.8 Мб
Язык: русский
В наши дни существует множество различных западных и восточных техник боя. Данная книга предлагает читателю ознакомиться с одним из самых опасных и эффективных видов восточных боевых искусств - гун-фу. В ней имеются рекомендации по овладению навыками этого вида единоборств и их возможному применению.
Эта книга откроет вам секреты одного из самых древних и загадочных боевых искусств - китайского Гун-Фу. Даже если у вас нет специальной подготовки, вы с успехом сможете применить эти действенные приемы в целях личной самозащиты.
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Разместил: R2186RX 2-10-2019, 19:11 | Комментарии: 0 | Подробнее
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 Название: Внимание, лавины
Автор: Фляйг В.
Издательство: М.: Издательство иностранной литературы
Год: 1960
Cтраниц: 280
Формат: pdf
Размер: 16 мб
Язык: русский
Книга В. Фляйга в отличие от многочисленных работ других зарубежных авторов является результатом комплексного, стационарного изучения лавин на горных лавинных станциях. В живой форме, простым, доступным языком в ней изложены основные достижения современной науки в области лавинообразования и меры инженерной защиты от снежных обвалов. В книге приводятся описания крупнейших лавинных катастроф в Альпах, практические советы для строительства в высокогорных условиях и много сведений, полезных для альпинистов и лыжников. | |
Разместил: rivasss 2-10-2019, 18:11 | Комментарии: 0 | Подробнее
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