Автор: Ngaire Hobbins, Michelle Crawford Название: Better Brain Food: Eat to cheat dementia and cognitive decline Издательство: Amazon Digital Services LLC Год: 2017 ASIN: B072LC9Z89 Язык: English Формат: azw3 Размер: 10,6 mb Страниц: 240
Ageing is a triumph of modern medicine. On average we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus but also impose unprecedented challenges to our bodies and brains.
Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation, and keep the systems that support them working as well as possible. There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health.
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Better Brain Food: Eat to cheat dementia and cognitive decline 
