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 Название: Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Автор: Susan Weis-Bohlen
Издательство: Althea Press
Год: 2018
ISBN: 9781939754172
Формат: azw3
Страниц: 180
Размер: 5,4 mb
Язык: English
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.
Designed with the newcomer in mind, Ayurveda Beginner’s Guide presents:
– A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods
– A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically
– A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more
– A simple dosha quiz and in-depth descriptions of each dosha
Ayurveda Beginner’s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.
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Автор: daromir 25-02-2018, 10:51 | Напечатать |
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Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally 
