Автор:Loren Cordain Название:The Paleo Diet Cookbook. Книга рецептов для палео-диеты Издательство:John Wiley & Sons ISBN: 978-1-118-01270-3 Год:2011 Формат:ePub Размер: 12МВ Страниц:427 Язык:Английский
Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love. 150 рецептов для палео-диеты, цветные фото, планы питания на неделю.
Оглавление Table of Contents
Title Page Copyright Page Dedication Acknowledgments Introduction
Chapter 1 - The Paleo Diet Basics
The Paleo Diet: A Simple Nutritional Formula The Three Levels of the Paleo Diet and the 85-15 Rule What to Eat, What to Avoid Autoimmune Diseases and the Paleo Diet
Chapter 2 - Paleo Kitchen Guidelines
Cleaning Out the Kitchen Restocking Your Kitchen with Paleo Staples Kitchen Tools Cooking Temperatures A Sanitary Kitchen Budgeting Paleo Diets Choose Organic Wisely Reinvent Leftovers
Chapter 3 - Paleo Breakfasts
So Cal Omelet Turkey Gobbler’s Omelet Fired-Up Steak and Eggs Eggciting Veggie Frittata Chick-Veggie Heaven Poached Eggs on Roasted Veggies Wild Salmon Delight Breakfast in the Raw Morning Rainbow Spicy Breakfast Burrito Breakfast Express Shrimp Scramble
Bison-Stuffed Bell Peppers Bison Wild Burgers Bison Steak with Caramelized Onions Shiitake Meat Loaf William Cody’s Barbecued Bison Ribs Elk Tenderloin in Cherry Reduction Ostrich Almondine Paleo Warrior’s Jerky
Chapter 8 - Paleo Fish and Seafood
Cedar-Plank Salmon Chilean Sea Bass en Papillote Barramundi Vegetable Soup Peach and Ginger Scallops Grilled Snapper Richard’s Braised River Trout Pan-Seared Branzino Soulful Sole Poached Halibut Paleo Crab Cakes Broiled Lobster Tail Roasted Swordfish with Mushroom Medley Wild Salmon Basil Burgers Paleo Shrimp Delight Diablo Crab Legs Paleo Spicy Tuna Rolls Salmon Fillet with Nectarine Infusion Shrimp and Pineapple Skewers Sweet and Savory Swordfish Paleo Tilapia Tacos
Chapter 9 - Paleo Salads
Arugula-Avocado Salad French Country Salad Paleo Caprese Salad Paleo Tuna Nicoise Salmon Caesar Salad Nutty Beet Salad Citrus-Crab Salad Cactus Salad Greek Salata a la Paleo Grilled Chicken Salad Mikey’s Mache Salad Mixed Herb Salad Strawberry-Spinach Salad Glenrock Steak Salad Signature Salad
Chapter 10 - Paleo Vegetable Dishes
Julienned Veggie Stir-Fry Spaghetti Squash Italiano Roasted Baby Squash and Carrots Nutty Summer Squash Sunchoke Saute Blasted Veggie Medley Asian Slaw Cream of Broccoli Soup Brussels Sprouts with Shallots and Pecans Caramelized Broccoli with Orange Zest Sandy Point Spinach Saute Dandelion Greens with a Bite Carb Lover’s Cauliflower Smoky Southern-Style Collards Eggplant and Basil Saute Braised Leeks with Garlic Flax-Dusted Leafy Greens Wild Roasted Mushrooms Monterey Mushrooms Eggplant a la Francaise (Ratatouille) Raving Rapini Roasty Toasty Beets with Hazelnuts Nell’s Original Raw Kale Fusion Back-to-Our-Roots Winter Veggies Baked Holiday Stuffing Tokyo Sesame Wakame
Chapter 11 - Condiments, Salad Dressings, Sauces, and Fruit Purees
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The Paleo Diet Cookbook. Книга рецептов для палео-диеты 
