Название: Move Without Pain Автор: Martha Peterson Издательство: Sterling Год: 2017 Формат: EPUB Размер: 1 Мб Язык: английский / English
Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.
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Move Without Pain 
