Автор:Mark Sisson Название: The Primal Blueprint 21-Day Total Body Transformation. Полная перестройка организма за 21 день по программе "Праймал" Издательство:Mark Sisson Издательство: 978-0-9822077-7-2 Год:2011 Формат:ePub Размер: 11МВ Страниц:100 Язык:Английский
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a carbohydrate-dependant "sugar-burner" into a "fat burning beast" as Sisson puts it, where the fat stored on your waist, hips, thighs and everywhere else becomes your body's preferred fuel source, and your energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week - and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and pictures, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Трехнедельный план оздоровления организма по программе "Праймал". Содержание CONTENTS
INTRODUCTION
KEY CONCEPTS
Yes, You Really Can Reprogram Your Genes The Clues To Optimal Gene Expression Are Found In Evolution Your Body Prefers Burning Fat Over Carbohydrates 80 Percent of Your Body Composition Success Is Determined By How You Eat Grains are Totally Unnecessary Saturated Fat and Cholesterol Are Not Your Enemy Exercise is Ineffective For Weight Management Maximum Fitness Can Be Achieved In Minimal Time With High Intensity Workouts ACTION ITEMS
Eliminate SAD Foods Shop, Cook, and Dine Primally Make The Healthiest Choices Across the Spectrum Exercise Primally – Move, Lift, and Sprint! Slow Life Down 21-DAY CHALLENGE
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The Primal Blueprint 21-Day Total Body Transformation 
