Younger Next Year: Live Strong, Fit, Sexy, and Smart?Until You’re 80 and BeyondКНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА
Название: Younger Next Year: Live Strong, Fit, Sexy, and Smart?Until You’re 80 and Beyond Автор: Chris Crowley, Henry S. Lodge M.D., Allan J. Hamilton MD Издательство: Workman Publishing Company Год: 2019 Формат: EPUB, PDF, FB2 Страниц: 400 Размер: 10,8 Mb Язык: English
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
Ageless Strength: Strong and Fit for a Lifetime Название: Ageless Strength: Strong and Fit for a Lifetime Автор: Jeff Horowitz Издательство: VeloPress Год: 2017 Формат: EPUB Размер: 34 Мб Язык:...
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Younger Next Year: Live Strong, Fit, Sexy, and Smart?Until You’re 80 and Beyond 
