Название: 50 Shortcuts to a Sugar Free Life Автор: Fredrik Paulun Издательство: Skyhorse Год: 2015 Формат: EPUB Размер: 17 Мб Язык: английский / English
Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging. In 50 Shortcuts to a Sugar-Free Life, Fredrik Paul?n Sweden’s number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Paul?n also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body.
Zero Sugar Cookbook Название: Zero Sugar Cookbook Автор: David Zinczenko Издательство: Ballantine Books Год: 2018 Формат: EPUB Размер: 94 Мб Язык: английский / English ...
The 14-Day No Sugar Diet Название: The 14-Day No Sugar Diet Автор: Jeff Csatari Издательство: Galvanized Media Год: 2018 ISBN: 9781940358185 Формат: epub Страниц: 197 Размер:...
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50 Shortcuts to a Sugar Free Life 
