The No-Nonsense Meditation Book: A scientist's guide to the power of meditationКНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА
Название: The No-Nonsense Meditation Book: A scientist's guide to the power of meditation Автор: Steven Laureys Издательство: Green Tree Год: 2021 Формат: PDF Страниц: 267 Для сайта:Mirknig.su Размер: 10 mb Язык: English
Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.
Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years.
For this bestselling book, Steven to explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.
A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
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The No-Nonsense Meditation Book: A scientist's guide to the power of meditation 
