Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the best shape of your lifeКНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА
Название: Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the best shape of your life Автор: Mark Wright Издательство: Thorsons Год: 2021 Формат: EPUB Размер: 29 Мб Язык: английский / English
In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy – a simple formula for a healthy lifestyle: live well, eat healthily and train smart. Mark is a big fan of the home workout and firmly believes you can lose weight, keep fit and build strength without going to the gym. Healthy habits for life can begin with small changes – getting enough sleep, eating nutritious but tasty meals at home, developing a positive attitude to wellness and building in short blasts of regular exercise. And the good news is, while it really will change your life, you won’t have to make any drastic changes and you’ll still be able to enjoy the things you love.
Health USA - April 2017 Название: Health USA Номер: April Год : 2017 Страниц: 100 Формат: PDF Размер: 31 MB Язык: Английский / English Get happy with Health! Enjoy...
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Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the best shape of your life 
