Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling FantasticКНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА
Название: Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic Автор: Michelle Bridges Издательство: Penguin Год: 2011 Формат: EPUB Размер: 79 Мб Язык: английский / English
Lose 5 kilos in 30 days. It sounds straightforward—and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists; Michelle's favorite low-cal but filling recipes; Easy-to-follow, high-intensity exercises, with step-by-step photos; Michelle's best tips for success. So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic.
The 10:10 Kickstart Название: The 10:10 Kickstart Автор: Sarah Di Lorenzo Издательство: Simon & Schuster Australia ISBN: ?1761104179 Год: 2022 Формат: EPUB Страниц:...
The 21-Day Intermittent Fasting Weight Loss Plan Название: The 21-Day Intermittent Fasting Weight Loss Plan Автор: Andy DeSantis, Michelle Anderson Издательство: Andy DeSantis, Michelle Anderson...
The 2-Day Diet: Diet two days a week Название: The 2-Day Diet: Diet two days a week Автор: Michelle Harvie and Tony Howell Издательство: Harmony Год: 2013 Формат: EPUB Размер: 10 Мб ...
Навигация
Вход на сайт
Реклама
Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic 
