Наряду с обзором Цигун, книга содержит всё для начала тренировок - выбор формы, учителя и класса, которые лучше всего подходят для вас.
Along with an overview of Qigong, the book contains everything to get started - choosing the form, teacher, and class best suited to their needs. The book shows the elements of the style - breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series, Qigong Basics offers a complete introduction and a manual readers can return to for years to come.
Features of this Qigong book include:
-The Origins of qigong-the philosophy, history, and different styles -What really happens in a qigong class-choosing the style, teacher, and class best suited to your needs -The essential elements-breathing, stances, grounding, expansions, and medication -How to complement your qigong training with meditation and qi exercises -Effective ways to promote health and well-being through specific sequences -Resources that can help you improve faster