Название: Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure Автор: Jwing Ming Yang Издательство: Ymaa Publication Center Год: 2017 Формат: EPUB Размер: 38 Мб Язык: английский / English
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.
Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.
All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.
With this book you will
Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia
“In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.”
Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.
С этой публикацией часто скачивают:
Qigong for Wellbeing in Dementia and Aging Название: Qigong for Wellbeing in Dementia and Aging Автор: Stephen Rath Издательство: Singing Dragon Год: 2015 Формат: AZW3, EPUB Размер: 10 Мб ...
The Dao De Jing: A Qigong Interpretation Название: The Dao De Jing: A Qigong Interpretation Автор: Lao Tzu and Jwing Ming Yang Издательство: Ymaa Publication Год: 2018 Формат: EPUB Размер:...
Baguazhang: Theory and Applications Название: Baguazhang: Theory and Applications Автор: Yang Jwing-Ming, Shou-Yu Liang Издательство: Ymaa Publication Center ISBN: 1594391130 Год:...
Qigong Meditation: Small Circulation Название: Qigong Meditation: Small Circulation Автор: Yang Jwing-Ming / Ян Цзюньмин Издательство: Ymaa Publication Center ISBN: 1594390673 Год: 2006...