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Qigong Basics
: Qigong Basics
: Ellae Elinwood
: Tuttle Publishing
: Tuttle Martial Arts Basics
ISBN: 0804835853
: 2004
: epub,rtf
: 13.96 MB
: 192

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Along with an overview of Qigong, the book contains everything to get started - choosing the form, teacher, and class best suited to their needs. The book shows the elements of the style - breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series, Qigong Basics offers a complete introduction and a manual readers can return to for years to come.

 Features of this Qigong book include:

-The Origins of qigong-the philosophy, history, and different styles
-What really happens in a qigong class-choosing the style, teacher, and class best suited to your needs
-The essential elements-breathing, stances, grounding, expansions, and medication
-How to complement your qigong training with meditation and qi exercises
-Effective ways to promote health and well-being through specific sequences
-Resources that can help you improve faster


: Ingvar16 16-04-2016, 20:44 | |
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