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: Essential Kundalini Yoga
: Karena Virginia, Dharm Khalsa
: Sounds True
: 2017
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: 352
: pdf
: 20 Mb

Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy.
Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual.

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Essential Kundalini Yoga








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