Feed Your Athlete: A Cookbook to Fuel High PerformanceКНИГИ » КУЛИНАРИЯ
Название: Feed Your Athlete: A Cookbook to Fuel High Performance Автор: Kirtsos M., Ewing J. Издательство: DK Жанр: Кулинария Год издания: 2015 Страниц: 224 Язык: Английский Формат: PDF Размер: 154 Мб
"Накорми твоего атлета: Поваренная книга для поддержания отличной физической формы" Майкла Кирцоса и Джозефа Юинга (издание на английском языке).
Feed Your Athlete features 150 nourishing whole-food meals and snacks for training, competition, and recovery for both endurance and strength athletes, plus fast and easy preparation tips and nutritional information. Athletes know how important it is to get the right fuel for their workouts and events. Feed Your Athlete makes it simple to fuel yourself or your athlete before, during, and after sporting events and training with 150 all-natural, real-food recipes for meals, snacks, portables, sports drinks, and more. Icons and assessments help determine optimal nutrition for any type of sport, and include high-carb, high-protein, low-calorie, low-fat, or high- or low-fiber options.
Created for endurance and strength athletes (but great for athletes of all kinds), Feed Your Athlete shows how to cook easy meals and take-alongs that taste good — and make active bodies feel great by delivering the fuel that they need to perform at their peak.
The No Meat Athlete Cookbook Название: The No Meat Athlete Cookbook Автор: Matt Frazier, Stepfanie Romine Издательство: The Experiment Год: 2017 Формат: pdf Страниц: 412 Для...
Strength and Conditioning for Combat Sports Название: Strength and Conditioning for Combat Sports Автор: Darren Yas Parr Издательство: The Crowood Press Год: 2018 Формат: EPUB Размер: 75 Мб ...
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Feed Your Athlete: A Cookbook to Fuel High Performance 
