Название: Strength and Conditioning for Combat Sports Автор: Darren Yas Parr Издательство: The Crowood Press Год: 2018 Формат: EPUB Размер: 75 Мб Язык: английский / English
The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students.
Strength Training for Soccer Название: Strength Training for Soccer Автор: Bram Swinnen Издательство: Routledge Год: 2016 Формат: PDF Размер: 24 Мб Язык: английский / English ...
Навигация
Вход на сайт
Реклама
Strength and Conditioning for Combat Sports 
