Strength Training for Soccer

Strength Training for Soccer КНИГИ » САМООБОРОНА И СПОРТ

Название: Strength Training for Soccer
Автор: Bram Swinnen
Издательство: Routledge
Год: 2016
Формат: PDF
Размер: 24 Мб
Язык: английский / English

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period.

Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

Turbobit

Upload4earn

ОТСУТСТВУЕТ ССЫЛКА/ НЕ РАБОЧАЯ ССЫЛКА ЕСТЬ РЕШЕНИЕ, ПИШИМ СЮДА!

Автор: black 15-03-2019, 10:28 | Напечатать |

Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.

С этой публикацией часто скачивают:

Strength and Conditioning for Combat Sports Название: Strength and Conditioning for Combat Sports Автор: Darren Yas Parr Издательство: The Crowood Press Год: 2018 Формат: EPUB Размер: 75 Мб ...

Pilates Conditioning for Athletes: An Integrated Approach to Performance and Recovery Название: Pilates Conditioning for Athletes: An Integrated Approach to Performance and Recovery Автор: Amy Lademann and Rick Lademann Издательство:...

Strength Training Anatomy, 2nd Edition Название: Strength Training Anatomy, 2nd Edition Автор: Frederic Delavier Издательство: Human Kinetics Год: 2005 Формат: PDF Размер: 19 Мб Язык:...

The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment Название: The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment Автор: Frederic Delavier and...

Optimizing Strength Training Название: Optimizing Strength Training Автор: William J. Kraemer and Steven J. Fleck Издательство: Human Kinetics Год: 2007 Формат: PDF Размер: 6 Мб ...

Strength Training for Women (Bloomsbury Sport) Название: Strength Training for Women (Bloomsbury Sport) Автор: John Shepherd Издательство: Bloomsbury Sport Год: 2016 Формат: EPUB Размер: 15 Мб ...

Plyometrics for Speed and Power: Includes over 100 Drills and Exercises Название: Plyometrics for Speed and Power: Includes over 100 Drills and Exercises Автор: Glen Thurgood Издательство: Crowood Press Год: 2016 Формат:...

The Soccer Games and Drills Compendium: 350 Smart and Practical Games to Form Intelligent Players - for All Levels Название: The Soccer Games and Drills Compendium: 350 Smart and Practical Games to Form Intelligent Players - for All Levels Автор: Fabian Seeger...

Kettlebell Training Название: Kettlebell Training Автор: Steve Cotter Издательство: Human Kinetics Год: 2013 Формат: PDF Размер: 10 Мб Язык: английский / English ...

Strength Training for Fat Loss Название: Strength Training for Fat Loss Автор: Nick Tumminello Издательство: Human Kinetics Год: 2014 Формат: EPUB Размер: 33 Мб Язык: английский /...

Информация

Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.