Part 1 The Book of Earth
Introduction There Must Be a Better Way
CHAPTER I Strength First
CHAPTER II The Foundational 3
CHAPTER III Power To The People Cycle
CHAPTER IV Jumping Your Way to Success
CHAPTER V Ladders
CHAPTER VI More About PTTP
Part 2 The Book of Wind
CONDITIONING WORKOUTS FOR THE MARTIAL ARTIST
CHAPTER VII Hit the Road, Jack
CHAPTER VIII Climbing the Stairway to Heaven & Hell
- The Mt. Everest Workout
CHAPTER IX Train Hard, Fight Easy
CHAPTER X Becoming a Track Star
CHAPTER XI Jon Engum’s Deep 6
CHAPTER XII The Force Recon Workout Revealed
Part 3 The Book of Fire
SPORT SPECIFIC WORK TO INCREASE POWER AND SPEED
CHAPTER XIII Training the “Pitch”
CHAPTER XIV Supercharge Your Kicking Power with the Amped Goblet Squat
CHAPTER XV Roundhouse like a Rocket
- Armbar Secrets Declassified
CHAPTER XVI Ichi geki, hissatsu! One strike, certain death!
CHAPTER XVII Specialized Pushups for Punching