Название: A Practical Guide to Developing Resistance-Training Programs Автор: Jay R., Ph.D. Hoffman, Nicholas A., Ph.D. Ratamess Издательство: Coaches Choice ISBN: 1585180815 Год: 2008 Формат: EPUB Страниц: 219 Для сайта:Mirknig.su Размер: 20,3 МБ Язык: Английский
A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific programs to enhance health and/or athletic performance. Resistance training is a modality that is currently recommended to most individuals. However, sensible guidelines need to be followed to provide an adequate stimulus for progression and minimize the risk of injuries. The book will provide the reader with the knowledge needed to design effective resistance-training programs. Therefore, athletes, coaches, personal trainers, fitness instructors, the general fitness population, and anyone using resistance training to enhance athletic performance or improve health can benefit from reading this book.
Optimizing Strength Training Название: Optimizing Strength Training Автор: William J. Kraemer and Steven J. Fleck Издательство: Human Kinetics Год: 2007 Формат: PDF Размер: 6 Мб ...
Strength Training for Women (Bloomsbury Sport) Название: Strength Training for Women (Bloomsbury Sport) Автор: John Shepherd Издательство: Bloomsbury Sport Год: 2016 Формат: EPUB Размер: 15 Мб ...
Kettlebell Training Название: Kettlebell Training Автор: Steve Cotter Издательство: Human Kinetics Год: 2013 Формат: PDF Размер: 10 Мб Язык: английский / English ...
The Esquire Guide to Bodyweight Training Название: The Esquire Guide to Bodyweight Training Автор: Adam Schersten and Chris Klimek Издательство: Rockridge Press Год: 2016 Формат: EPUB...
Информация
Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.