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: The Essential Keto Cookbook: 105 Ketogenic Diet Recipes For Weight Loss, Energy, and Rejuvenation
: Louise Hendon
: J&L Publishing LLC
: 2019
: EPUB
: 238
: 7,6
:

Updated 4th Edition of The Essential Keto Cookbook:

Full nutritional info (including net carb counts) for all recipes
Expanded meal plan (21 meals per week) - 14 days of keto meal plans
Batch cooking meal plan
105 ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis. All recipes now contain nutritional info (including net carb counts).
140+ pages of full-color and beautifully-designed ketogenic recipes, filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto low-carb) recipes.
The Essential Keto Cookbook also includes...
A complete KETOGENIC MEAL PLAN (including breakfast, lunch, and dinner - designed to be less than 20 grams of net carbs per person per day).












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