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 Название: The Everything Keto Cycling Cookbook: 300 Recipes for Starting--and Maintaining--the Keto Lifestyle Автор: Lindsay Boyers Издательство: Everything ISBN: 1507210590 Год: 2019 Формат: EPUB Страниц: 336 Размер: 81,6 МБ Язык: Английский
In The Everything Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly—yet still healthy—cheat day. The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn't perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis. The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to the keto diet for six days of the week and then eating healthy, clean carbs on the seventh—such as brown rice, sweet potatoes, and fruit—followers of the keto cycling diet burn fat and lose weight while still enjoying pasta once in a while.
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Автор: riga1979 9-10-2019, 23:38 | Напечатать |
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Keto Diet For Dummies Название: Keto Diet For Dummies Автор: Rami Abrams, Vicky Abrams Издательство: For Dummies Год: 2019 Формат: PDF, EPUB Страниц: 368 Размер: 13,5 Mb... |
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Keto Snacks Название: Keto Snacks Автор: Lindsay Boyers Издательство: Adams Media Год: 2018 Формат: EPUB Размер: 99 Мб Язык: английский / English Stick to your... |
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