The Adaptogenic Herbal Kitchen: More Than 65 Easy Recipes and Remedies That Protect and HealКНИГИ » КУЛИНАРИЯ
Название: The Adaptogenic Herbal Kitchen: More Than 65 Easy Recipes and Remedies That Protect and Heal Автор: Caroline Hwang Издательство: Rodale Books ISBN: 0593137566 Год: 2020 Формат: EPUB Страниц: 160 Размер: 99,5 МБ Язык: Английский
Adaptogens are medicinal herbs, plants, and fungi originally used in centuries-old traditional Chinese and Ayurvedic healing traditions that biologically increase the body's capacity to handle physical, mental, and emotional stress. They adapt to the needs of the body in order to decrease inflammation, restore inner harmony, and promote optimal health. Adaptogens can also increase energy and libido, boost immunity, and fight depression and anxiety.
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