Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose WeightКНИГИ » КУЛИНАРИЯ
Название: Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight Автор: Dana Angelo White Издательство: DK ISBN: 0744041562 Год: 2021 Формат: EPUB Страниц: 176 Размер: 47,2 МБ Язык: Английский
Your doctor says your blood pressure is a little high. They suggest the usual remedies: more exercise and a better diet. But you need specifics. Where do you turn? You turn to the table of contents in DASH Diet Meal Prep for Beginners. With the Dietary Approaches to Stop Hypertension (DASH) diet, getting more potassium, magnesium, protein, fiber, and other nutrients and minerals for controlling blood pressure into your healthy eating regimen is essential.
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Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight 
