Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)

Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook) КНИГИ » КУЛИНАРИЯ

Название: Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)
Автор: Marie-Pierre St-Onge, Kat Craddock
Издательство: S&S/Simon Element
ISBN: 1982198443
Год: 2025
Формат: EPUB
Страниц: 288
Размер: 40,2 МБ
Язык: Английский

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest—and the health benefits that come with it.

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