Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)КНИГИ » КУЛИНАРИЯ
Название: Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook) Автор: Marie-Pierre St-Onge, Kat Craddock Издательство: S&S/Simon Element ISBN: 1982198443 Год: 2025 Формат: EPUB Страниц: 288 Размер: 40,2 МБ Язык: Английский
What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest—and the health benefits that come with it.
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