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 Название: Raw Food: A Complete Guide for Every Meal of the Day
Автор: Erica Palmcrantz Aziz, Irmela Lilja
Издательство: ?Skyhorse
Год: 2010
Формат: EPUB
Размер: 51 Мб
Язык: английский / English
Discover the benefits of a raw food lifestyle! With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. The stories of weight loss, increased energy, healthy-looking skin, and better digestion from eating and living raw are seemingly endless. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. | |
Разместил: black 4-07-2021, 14:45 | Комментарии: 0 | Подробнее
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 Название: Lunchbox Express
Автор: George Georgievski
Издательство: ?Plum
Год: 2019
Формат: EPUB
Размер: 64 Мб
Язык: английский / English
Kids tired of the same old sandwiches day-in, day-out? Struggling to think of ways to make lunchtime fresh and fun? Lunchbox Express is here to save the day! George Georgievski, creator of the hugely popular School Lunchbox blog and social media accounts, helps you put together healthy, fun and easy lunches your kids will love - in just 5 minutes! Featuring simple recipes and hacks - plus some bonus adult lunch ideas - this is the book parents have been waiting for. Never have school lunches been easier or more inspiring! | |
Разместил: black 4-07-2021, 11:48 | Комментарии: 0 | Подробнее
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 Название: Healthy Made Easy
Автор: Luke Hines
Издательство: ?Plum
Год: 2017
Формат: EPUB
Размер: 53 Мб
Язык: английский / English
Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar - these are recipes to help you thrive and flourish. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before! Healthy Made Easy features over 100 recipes, this time with a focus on simple and quick dishes for those short on time but who still strive to eat well. Luke makes eating healthily as easy as possible for people, regardless of how much time they have or how much experience they have in the kitchen. His recipes are friendly and approachable, like Luke himself! Whether you're looking for super-fast breakfasts, easy and nutritious lunchbox ideas, wholesome mid-week dinners, one-pan wonders or guilt-free sweets, Luke has you covered. | |
Разместил: black 4-07-2021, 11:42 | Комментарии: 0 | Подробнее
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 Название: Lola Berry's Beauty Food
Автор: Lola Berry
Издательство: Pan Macmillan
Год: 2017
Формат: EPUB
Размер: 35 Мб
Язык: английский / English
Nourish yourself inside and out with Lola Berry's delicious wholefood recipes and natural beauty treatments.When it comes to glowing skin, sparkling eyes, lustrous hair and healthy nails, we truly are what we eat. Whether it's olive oil for thick, strong hair or healthy fats for radiant skin, Lola's recipes and beauty tips celebrate the benefits of eating wholefoods for your body.Lola also includes advice on which chemicals to avoid when buying cosmetics, foods that can have a negative impact on your skin (hello, sugar!) and the importance of that miracle youth elixir, sleep. Say goodbye to expensive face creams and salon treatments, and start stocking your fridge and pantry with healthy wholefoods that will make you feel beautiful from the inside out. | |
Разместил: black 4-07-2021, 11:32 | Комментарии: 0 | Подробнее
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 Название: Lola Berry's Summer Food
Автор: Lola Berry
Издательство: Plum
Год: 2016
Формат: EPUB
Размер: 41 Мб
Язык: английский / English
60+ fresh recipes and simple detox tips to kickstart your summer. Summer is a time to celebrate with family and friends, to eat seasonally and to enjoy every bite. It's also the time of year we want to look and feel our very best. Here, nutritionist Lola Berry shares her favourite fresh and wholesome recipes, natural beauty ideas and easy detox tips. This is no gruelling regime, just a series of simple steps: upping your fluids, eating more greens and making smart food swaps. Most of all it's about enjoying light and nourishing wholefood-based meals that really make you feel clear, crisp and radiant. | |
Разместил: black 4-07-2021, 11:27 | Комментарии: 0 | Подробнее
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 Название: One Handed Cooks: Boosting Your Basics
Автор: Allie Gaunt, Jessica Beaton
Издательство: Penguin
Год: 2019
Формат: EPUB
Размер: 35 Мб
Язык: английский / English
Whether it's breakfast, lunch or dinner - or maybe the much-loved snacks and sweets in between - every meal is an opportunity to introduce children to the joy of eating, help them discover new tastes and textures, and boost their nutritional intake. Following on from their highly successful debut cookbook, the hugely popular One Handed Cooks have created this new collection of recipes and mealtime advice to provide inspiration and ideas for family-friendly food that's healthy, simple to prepare and packed full of flavour. Alongside easily adaptable meals, satisfying vegetarian options, brilliant ideas for lunchboxes and much more, you'll find helpful solutions to tackling the most challenging fussy eating behaviours while ensuring your child gets the nourishment they need. | |
Разместил: black 4-07-2021, 09:59 | Комментарии: 0 | Подробнее
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 Название: Dinner in 5: Super easy family meals with 5 (or less!) ingredients
Автор: Pete Evans
Издательство: Plum
Год: 2019
Формат: EPUB
Размер: 60 Мб
Язык: английский / English
Dinner in 5 makes healthy dinners easy by stripping back meals to 5 main ingredients. Each dish has five ingredients or less and each recipe includes an optional (and equally simple!) sauce, rub or side to add if you feel like taking things up a notch. Think crispy salt and pepper prawns with a kick of lime and chilli. A healthy spin on the beloved Chinese lemon chicken. The juiciest pork cutlets topped with zingy pineapple salsa. Crackling barbecue chicken that needs nothing else but a squeeze of lemon and a simple green salad. Easy, fast, delicious. With minimal ingredients and minimal fuss, this new cookbook makes it easier than ever for families to eat well together every night of the week. | |
Разместил: black 4-07-2021, 09:51 | Комментарии: 0 | Подробнее
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 Название: Pizzapedia: An Illustrated Guide to Everyone's Favorite Food
Автор: Dan Bransfield
Издательство: Ten Speed Press
Год: 2018
Формат: EPUB
Размер: 110 Мб
Язык: английский / English
A book for the pizza obsessed, with 80 charming illustrations and information about the history, ingredients, and lore of everyone's favorite food. Pizza is a food that lends itself to legend and obsession, spanning geography, generations, and gender. In lavish illustrations and hand-lettered text, Pizzapedia celebrates all there is to fixate about: the stories behind its origin (we have the ancient Greeks to thank before the Italians); the delectable ingredients, from San Marzano tomatoes to buffalo mozzarella; the failed and the famous inventions (like "the pizza saver," the piece of plastic that prevents a pizza delivery box top from drooping into the pie); the merits of Sicilian vs. New York vs. Chicago vs. new (Detroit?!) styles; and much more. Like the universally beloved food, this art-driven book of miscellany is inviting, colorful, and a delicious gift to give and get. | |
Разместил: black 4-07-2021, 09:45 | Комментарии: 0 | Подробнее
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 Название: The Diabetes Comfort Food Diet Cookbook
Автор: Laura Cipullo, Prevention Magazine
Издательство: Rodale
Год: 2015
Формат: epub
Страниц: 599
Для сайта: Mirknig.su
Размер: 24,31 Мб
Язык: английский
The Diabetes Comfort Food Diet Cookbook: 200 Delicious Dishes to Help You Lose Weight and Balance Blood Sugar. | |
Разместил: 366887 4-07-2021, 08:45 | Комментарии: 0 | Подробнее
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 Название: Самые вкусные блюда в горшочках
Автор: Дмитерко Ю.В.
Жанр: Кулинария
Издательство: Слово
Год выпуска: 2005
Страниц: 34
Формат: pdf
Размер: 10,5 Mb
Язык: Русский
В нашей брошюре Вы найдете множество здоровых и разнообразных блюд, приготовленных в горшочках. Они отражают традиции кухонь разных народов, но просты в приготовлении. Экзотика этих блюд заключается в интересном способе приготовления, в удивительном аромате и в оригинальном способе подачи к столу. | |
Разместил: oksanavalera 3-07-2021, 15:26 | Комментарии: 0 | Подробнее
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