You Are Not a Rock: A Step-by-Step Guide to Better Mental HealthКНИГИ » ПСИХОЛОГИЯ
Название: You Are Not a Rock: A Step-by-Step Guide to Better Mental Health Автор: Mark Freeman Издательство: Penguin Books Год: 2018 Формат: EPUB Размер: 36 Мб Язык: английский / English
A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques. We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse.
Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.
Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.
С этой публикацией часто скачивают:
The Strengths-Based Workbook for Stress Relief Название: The Strengths-Based Workbook for Stress Relief Автор: Ryan M. Niemiec Издательство: New Harbinger Publications Год: 2019 Формат: AZW3, EPUB...
Tai Chi Illustrated Название: Tai Chi Illustrated Автор: Pixiang Qiu and Dr Weimo Zhu Издательство: Human Kinetics Год: 2012 Формат: PDF Размер: 23 Мб Язык: английский...
Mind-Brain-Gene: Toward Psychotherapy Integration Название: Mind-Brain-Gene: Toward Psychotherapy Integration Автор: John Arden Издательство: W. W. Norton & Company Год: 2019 Формат: AZW3, EPUB...
The Mind Workout Название: The Mind Workout Автор: Mark Freeman Издательство: HACHETTE BOOK Год: 2018 Формат: EPUB Размер: 2 Мб Язык: английский / English It's well...
Managing Your Mind: The Mental Fitness Guide Название: Managing Your Mind: The Mental Fitness Guide, 3rd Edition Автор: Gillian Butler and Nick Grey Издательство: Oxford University Press Год:...
Optimum Nutrition For The Mind Название: Optimum Nutrition For The Mind Автор: Patrick Holford Издательство: Piatkus Books Год: 2010 Формат: AZW3, PDF, EPUB Размер: 7 Мб Язык:...
Навигация
Вход на сайт
Реклама
You Are Not a Rock: A Step-by-Step Guide to Better Mental Health 
