Mindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well-being for Working ProfessionalsКНИГИ » ПСИХОЛОГИЯ
Название: Mindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well-being for Working Professionals Автор: Clif Smith Издательство: Wiley Год: 2021 Формат: ePUB, AZW3 Страниц: 224 Для сайта:Mirknig.su Размер: 23 mb Язык: English
Mindfulness is everywhere, and for good reason?but so are stereotypes about who practices it and what is needed to do so effectively. Research shows that cultivating this skill can lead to better quality of life and better performance in everything we do, including in the workplace. And?surprise!?you can do it without buying into the whole mystical yoga-and-chanting thing. Mindfulness without the Bells and Beads strips away the bells, beads, and hyperbole associated with mindfulness, and explains how you can take your performance and leadership to the next level without adopting any spiritual or new age beliefs.
Author Clif Smith, a U.S. Army veteran, former diplomat, and CIA-trained intelligence officer, serves as EY's Americas Mindfulness Leader and Global Mindfulness Network Leader and is internationally recognized for bringing mindfulness to tens of thousands of corporate and government leaders and personnel across the globe. For readers who wish to take a deep dive into mindfulness and reap its full benefits on performance and well-being, Clif presents a powerful program for improving focus, reducing stress, leveling up leadership, and transcending the psychological barriers that hold us back from our full potential and ultimate success.
Perfect for corporate leaders, managers, and executives, and any professional in a high-pressure or high-performance environment, Mindfulness without the Bells and Beads also belongs on the bookshelves of anyone who works in a stressful environment and wants to achieve a higher level of success.
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Mindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well-being for Working Professionals 
