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: Men's Fitness 12 Week Body Plan
: Nick Mitchell, Joe Warner
: Dennis Publishing
: 2013
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: 180
: pdf
: 102,1 Mb

12 - . , Men's Fitness , 10 8 12 , . - , - .

The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men's Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an ordinary Joe into the cover star of the Men s Fitness magazine. This book covers all aspects of Joe's nutrition and supplementation plan, as well as every exercise, set, rep, rest interval and lifting tempo all clearly detailed for each and every workout.

Men's Fitness 12 Week Body Plan












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