Название: The Key Muscles Of Yoga: Your Guide To Functional Anatomy In Yoga Автор: Ray Long and Chris Macivor Издательство: BandhaYoga Год: 2006 Формат: PDF Размер: 14 Мб Язык: английский / English
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
Anatomy for Vinyasa Flow and Standing Poses Название: Anatomy for Vinyasa Flow and Standing Poses Автор: Ray Long Издательство: Bandha Yoga Год: 2010 Формат: PDF Размер: 27 Мб Язык:...
The Key Poses of Yoga: Scientific Keys, Volume II Название: The Key Poses of Yoga: Scientific Keys, Volume II, 3 edition Автор: Ray Long and Chris Macivor Издательство: BandhaYoga Год: 2009 Формат:...
Yoga Mat Companion All 4 Mat Companions Название: Yoga Mat Companion All 4 Mat Companions Издательство:Bandha Yoga Автор:Ray long Год:2010 Количество страниц:1000 Язык: English ...
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The Key Muscles Of Yoga: Your Guide To Functional Anatomy In Yoga 
