Название: LL Cool J's Platinum 360 Diet and Lifestyle Автор: LL COOL J and David A. Honig Издательство: Rodale Books Год: 2011 Формат: EPUB Размер: 20 Мб Язык: английский / English
The Grammy Award–winning rapper and bestselling author shares his secrets to an enviable physique, personal success, and hard-earned peace of mind. How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life.
A New York Times bestseller in hardcover, this program includes: -step-by-step instructions for nearly 100 supereffective exercises -graduated workout plans that keep one's muscles—and metabolism—operating at their peak -week-by-week food plans with the perfect balance of micronutrients for each stage of training -dozens of delicious recipes
With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.
The 2-Day Diet: Diet two days a week Название: The 2-Day Diet: Diet two days a week Автор: Michelle Harvie and Tony Howell Издательство: Harmony Год: 2013 Формат: EPUB Размер: 10 Мб ...
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LL Cool J's Platinum 360 Diet and Lifestyle 
