Название: Exercises for Perfect Posture Автор: William Smith and Keith Burns Издательство: Hatherleigh Press Год: 2018 Формат: EPUB Размер: 15 Мб Язык: английский / English
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions.
BMA Bad Back Book Название: BMA Bad Back Book Автор: Michael Peters Издательство: Dorling Kindersley Год: 2013 Формат: pdf Страниц: 130 Размер: 20.46 Мб Язык:...
Stand Up Straight!: A History of Posture Название: Stand Up Straight!: A History of Posture Автор: Sander L. Gilman Издательство: Reaktion Books Год: 2018 Формат: EPUB Размер: 37 Мб Язык:...
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Exercises for Perfect Posture 
