Exercise in Action: Core

Exercise in Action: Core КНИГИ » САМООБОРОНА И СПОРТ

Название: Exercise in Action: Core
Автор: Hollis Lance Liebman
Издательство: Thunder Bay Press
Год: 2014
Формат: EPUB
Размер: 61 Мб
Язык: английский / English

Consisting of the muscle groups around the belly and lower back, the core is essential to the body’s physical function, and a weak core can put one at higher risk for injury. It doesn’t matter if you’re a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home.

In this essential guide, fitness expert Hollis Liebman demonstrates how to build a strong core and prevent injury. It can be difficult to know which exercises to do without the expertise of a professional trainer. Exercise in Action: Core gives readers a whole new perspective on how to increase the body’s performance and shows them how to get a full-body workout without even leaving home.

Turbobit

ОТСУТСТВУЕТ ССЫЛКА/ НЕ РАБОЧАЯ ССЫЛКА ЕСТЬ РЕШЕНИЕ, ПИШИМ СЮДА!

Автор: black 19-08-2019, 12:00 | Напечатать |

Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.

С этой публикацией часто скачивают:

The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility Название: The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility Автор: William...

ABSolute Core: The Manual for Developing Unreal Core Strength Название: ABSolute Core: The Manual for Developing Unreal Core Strength Автор: Ellis Аaron Издательство: Amazon Digital Services LLC Год: 2019...

Core Strength Training Название: Core Strength Training Автор: DK Publishing Издательство: DK Publishing Год: 2012 Формат: PDF Размер: 21 Мб Язык: английский / English A...

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond Название: Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond Автор: Vonda Wright, Ruth Winter Издательство: AMACOM Год: 2015 Формат: pdf,...

Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced Название: Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced Автор: Sean Vigue Издательство: Sean Vigue Fitness ...

Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use Название: Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use Автор: Mark Verstegen and Pete Williams...

Core Training Anatomy Название: Core Training Anatomy Автор: Dr. Abigail Ellsworth Издательство: Thunder Bay Press Год: 2010 Формат: EPUB Размер: 15 Мб Язык: английский /...

Anatomy of Stretching Название: Anatomy of Stretching Автор: Craig Ramsay Издательство: Thunder Bay Press Год: 2017 Формат: EPUB Размер: 16 Мб Язык: английский / English ...

Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program Название: Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program Автор: Evan Osar and Marylee...

High Intensity Interval Training for Women Название: High Intensity Interval Training for Women Автор: Sean Bartram Издательство: DK Publishing Год: 2015 Формат: PDF Размер: 27 Мб Язык:...

Информация

Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.