Название: Dynamic Yoga Автор: Kia Meaux Издательство: DK Publishing Год: 2002 Формат: PDF Размер: 24 Мб Язык: английский / English
A basic grounding in the principles and practice of the most intensive workout for body, mind, and spirit. Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness, and flexibility. Boost your energy levels. Kia Meaux has devised an imaginative and invigorating program based on the sun Salutes of Ashtanga yoga. It encourages you to get your body moving in a series of flowing, controlled postures specifically designed to work every part of the body.
Starting with gently warm-ups, you move to an active and energizing phase to get your heart pumping and your body jumping, followed by a series of soothing cool-downs -- so be prepared to sweat and then relax! Benefit from expert guidance. Kia's extensive teaching experience means that she is able to explain how to get maximum benefit from the athletic postures and graceful Sun Salutes, how to substitute less challenging alternatives where necessary, and how to avoid common errors. it you are aiming for all-round fitness, this is the ideal workout.
Yoga Mind, Body Spirit: A Return to Wholeness Название: Yoga Mind, Body Spirit: A Return to Wholeness Автор: Donna Farhi Издательство: Holt Paperbacks Год: 2000 Формат: epub Страниц: 343 Для...
Power Yoga: Strength, Sweat, and Spirit Название: Power Yoga: Strength, Sweat, and Spirit Автор: Leah Cullis Издательство: Human Kinetics Год: 2018 Формат: PDF Размер: 77 Мб Язык:...
Yoga Basics for Men: An Intro to Man Flow Yoga Название: Yoga Basics for Men: An Intro to Man Flow Yoga Автор: Dean Pohlman Издательство: Dean Pohlman Год: 2016 Формат: PDF, EPUB Размер: 11 Мб ...
Информация
Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.
Навигация
Вход на сайт
Реклама
Dynamic Yoga 
