Название: rain Like a Bodybuilder: Get Lean. Get Big. Get Strong. Автор: Erin Stern Издательство: Alpha Год: 2019 Формат: epub Страниц: 192 Размер: 337 Mb Язык: English
A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more. If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and lean takes effort and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure Olympia and she knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle, and create the ripped physique you've always wanted to have. Erin takes you through her techniques and teaches everything you need to know, including how to plan your workouts, how to bulk up or cut fat for the ultimate definition, how to use nutrition to maximize the benefits of your hard work in the gym, and how to take advantage of the essential mind-muscle connection in order to get the results you're seeking. Whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always wanted to have!
Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.
С этой публикацией часто скачивают:
The M.A.X. Muscle Plan Название: The M.A.X. Muscle Plan Автор: Brad Schoenfeld Издательство: Год: 2012 Формат: Human Kinetics Страниц: 217 Размер: 25,5 Mb Язык: English ...
The Fighter's Kitchen Название: The Fighter's Kitchen Автор: Chris Algieri Издательство: Alpha Books Год: 2019 Формат: EPUB Размер: 31 Мб Язык: английский / English ...
Strong & Sculpted Название: Strong & Sculpted Автор: Brad Schoenfeld Издательство: Human Kinetics Год: 2016 Формат: EPUB Размер: 26 Мб Язык: английский / English ...
Men's Fitness Lean & Strong Название: Men's Fitness Lean & Strong Автор: Anderton M., Huckle M. Издательство: Dennis Publishing Год: 2015 Формат: PDF Размер: 70 Мб Язык:...
Military Fitness. Special Forces Training Plan Название: Military Fitness. Special Forces Training Plan Автор: Lerwill S. Издательство: Dennis Publishing Ltd Год: 2014 Формат: PDF Страниц: 164...
Информация
Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.