Название: The Key Muscles of Hatha Yoga, 3rd Edition Автор: Ray Long Издательство: Bandha Yoga Год: 2006 Формат: PDF Размер: 84 Мб Язык: английский / English
This is the third edition of "The Key Muscles of Hatha Yoga". There is a new cover, over 50 new pages with an expanded chapter on the breath and more biomechanics in yoga.I discovered it at the yoga studio where my teacher training was held. It was always hard to get a good look at this book because all of the teachers and teacher trainees were constantly passing it around. Now that I own a yoga studio, this book became a MUST HAVE. I am so pleased with this purchase. The graphics are beautfiul, it is heavily detailing every aspect of the anatomy and the benefits of yoga for a variety of asanas. Discovering that it even includes the chakras and bandhas was the icing on the cake for me. This is a must have for yogis and yoga teachers, because it provides a clear understanding of yoga anataomy. Perfect for teacher trainees and teacher training programs.
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The Key Muscles of Hatha Yoga, 3rd Edition 
