 Название: Simple Core Training At Home: A Safe And Effective Abdominal And Back Exercise Program
Автор: Mark Tolle
Издательство: Amazon.com Services LLC
Год: 2020
Язык: английский
Формат: pdf, azw3, epub
Размер: 10.4 MB
You’re stuck at home… and not sure what to do. With all the changes, how do you make exercise part of your life? Using this book with included videos will answer that question. The biggest stumbling block for most people is procrastination. If you’re new or experienced in exercising at home, you need this book.
Welcome to a safe and effective core exercise program. Exercise is essential to maintaining your health. For over thirty years, I have worked in the health field promoting wellness and fitness. It has been my experience that starting an exercise program is not easy. But then again, it's easier than you think. This book is designed to guide you in building strength and endurance in your abdominal and back muscles. Anyone looking to improve athletics, strength and prevention of back pain will benefit from stabilization training.
It is also for anyone of you who feels frustrated with your overall health and needs the guidance of exercises beneficial to improving your health. Strengthening your core will enable you to prevent and help alleviate present and future health issues. I understand that you may not be ready or willing to work with a personal trainer to get started, but I strongly recommend it. I am writing this book as a home guide for building a stronger core, possessing appealing abdominals and preventing lower back pain.
In Simple Core Training At Home you’ll get:
- Research-based abdominal and back exercises
- Access to a home video library
- How to prevent back soreness
- The science of core training
It will get you on the path to a stronger core in no time…
…but you must get started.
You’ll love this easy to use guide to core training because it’s not confusing to implement at home. Develop your core, lose the weight and get back your happiness.
Contents:
Introduction
Chapter 1 - Commit To a Core Exercise Program
Chapter 2 - The Truth about Core Training
Chapter 3 - Bad Back? Read This
Chapter 4 - Level One Program
Chapter 5 - Level Two Program
Chapter 6 - Level Three Program
Chapter 7 - Your simple Core Exercise Program
Chapter 8 - Message To My Readers
Acknowledgement
About The Author
References And Suggested Readings
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