|
Название: Daniels' Running Formula, 4th Edition
Автор: Jack Daniels
Издательство: Human Kinetics
Год: 2021
Формат: ePUB
Страниц: 320
Для сайта: Mirknig.su
Размер: 46 mb
Язык: English
Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger.
Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80.
Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury.
Daniels_Running_Formula_-_Jack_Daniels.epub
|
Автор: siburit 5-06-2021, 20:23 | Напечатать |
Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.
С этой публикацией часто скачивают:
 |
Trigonometry 12th Edition Название: Trigonometry, Twelth Edition Автор: Margaret L. Lial, John Hornsby, David I. Schneider, Callie Daniels Издательство: Pearson Год: 2020... |
|
| |
|
 |
College Algebra, Twelfth Edition Название: College Algebra, Twelfth Edition Автор: Margaret L. Lial, John Hornsby, David I. Schneider, Callie J. Daniels Издательство: Pearson... |
| |
|
 |
Daniels' Running Formula-3rd Edition Название: Daniels' Running Formula-3rd Edition Автор: Jack Daniels Издательство: Human Kinetics Жанр: Спорт Год издания: 2013 Страниц: 320 Язык:... |
|
 |
Running Anatomy Название: Running Anatomy Автор: Puleo Joe, Milroy Patrick Издательство: Human Kinetics Год: 2018 Формат: pdf Страниц: 201 Размер: 22 mb Язык:... |
|
| |
|
|
|
|
|
Навигация
Вход на сайт
Реклама
Daniels' Running Formula, 4th Edition 
