The Yoga of Food: Wellness from the Inside Out: Healing the Relationship with Food & Your BodyКНИГИ » САМООБОРОНА И СПОРТ
Название: The Yoga of Food: Wellness from the Inside Out: Healing the Relationship with Food & Your Body Автор: Melissa Grabau Издательство: Llewellyn Publications Год: 2014 Формат: epub Страниц: 240 Размер: 10,4 МБ Язык: English
For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies.
The Yoga of Foodinvites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body's health and vitality. Sharing lessons and stories she's cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.
The Yoga of Pregnancy Week by Week Название: The Yoga of Pregnancy Week by Week Автор: Mel Campbell Издательство: Findhorn Press Год: 2012 Формат:epub Страниц: 161 Размер: 10,4 МБ...
Big & Bold Yoga for the Plus-Size Woman Название: Big & Bold Yoga for the Plus-Size Woman Автор: Burns, Laura Издательство: Human Kinetics Год: 2022 Формат: pdf Страниц: 217 Размер:...
The Energy Medicine Yoga Prescription Название: The Energy Medicine Yoga Prescription Автор: Lauren Walker Издательство: Sounds True Год: 2017 Формат: EPUB Размер: 41 Мб Язык: английский...
Навигация
Вход на сайт
Реклама
The Yoga of Food: Wellness from the Inside Out: Healing the Relationship with Food & Your Body 
