Yoga for Holistic Healing: Poses & Sequences for Pain and Stress ReliefКНИГИ » САМООБОРОНА И СПОРТ
Название: Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief Автор: Golden MEd E-RYT, Bonnie Издательство: Rockridge Press Год: 2020 Формат: pdf Страниц: 259 Размер: 13,8 МБ Язык: English
Relieve stress, aches, and pains with 10 healing yoga sequences Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, yoga has a multitude of benefits for your overall health and well-being. Yoga for Holistic Healing offers 10 easy and approachable yoga sequences for relieving pain and stress so you can get back to feeling and functioning your best. Tailor your yoga practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You’ll find practical pose modifications based on injury, health condition, and flexibility level, plus helpful pointers for avoiding injury and getting the most out of each pose.
Yoga for Holistic Healing includes: Intro to yoga—Explore an easy-to-understand guide to yoga, including the most common types, why it’s used for healing, the role of yogic breathing, and much more. Tips for success—Get suggestions for successfully establishing a yoga practice, like regularly changing your selection of poses and sequences to focus on both upper- and lower-body strength and flexibility. Pinpoint your pain—Anatomical images help you better customize your yoga practice to target your personal aches and pains. Heal yourself holistically with 10 simple yoga sequences designed to ease your mind and body.
Stay Young With Yoga Название: Stay Young With Yoga Автор: Nicola Jane Hobbs Издательство: Green Tree Год: 2020 Формат: PDF Размер: 85 Мб Язык: английский / English In...
The Lower Back Bible Название: The Lower Back Bible Автор: Fred Busch Издательство: Magic Valley Publishing Год: 2012 Формат: EPUB Страниц: 92 Размер: 10 Mb Язык: English...
B.K.S. Iyengar Yoga: The Path to Holistic Health Название: B.K.S. Iyengar Yoga: The Path to Holistic Health Автор: B.K.S. Iyengar Издательство: DK Publishing Год: 2013 Формат: PDF Размер: 53 Мб ...
Информация
Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.
Навигация
Вход на сайт
Реклама
Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief 
