Название: Stay Young With Yoga Автор: Nicola Jane Hobbs Издательство: Green Tree Год: 2020 Формат: PDF Размер: 85 Мб Язык: английский / English
In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energized and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practice sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь.
С этой публикацией часто скачивают:
Yoga for the Inflexible Male: A How-To Guide Название: Yoga for the Inflexible Male: A How-To Guide Автор: Yoga Matt Издательство: Ten Speed Press Год: 2019 Формат: EPUB Страниц: 129 Размер:...
Yoga Heals Your Back Название: Yoga Heals Your Back Автор: Rita Trieger Издательство: Fair Winds Press Год: 2005 Формат: pdf Страниц: 176 Для сайта: Mirknig.su Размер:...
Yoga Fitness for Men Название: Yoga Fitness for Men Автор: Dean Pohlman Издательство: DK Publishing Год: 2018 Формат: PDF Размер: 66 Мб Язык: английский / English ...
Yoga Gym Название: Yoga Gym Автор: Nicola Jane Hobbs Издательство: Bloomsbury Sport Год: 2016 Формат: EPUB Размер: 47 Мб Язык: английский / English If you...