Название: Kripalu Yoga: A Guide to Practice On and Off the Mat Автор: Richard Faulds Издательство: Bantam Год: 2012 Формат: EPUB Размер: 13 Мб Язык: английский / English
Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.
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Kripalu Yoga: A Guide to Practice On and Off the Mat 
