Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase FlexibilityКНИГИ » САМООБОРОНА И СПОРТ
Название: Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility Автор: Miller Noah Издательство: CreateSpace Independent Publishing Platform Год: 2017 Формат: pdf Страниц: 266 Размер: 28 mb Язык: английский
Yoga is unique because it co-ordinates body, mind, and soul. It not only calms the mind but promotes spirituality. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul. The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. Along with the images of the poses, you will find step-by-step instruction on how to perform them. Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. Yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body and overall health. You will find all the information you need to start practicing yoga at home today.
Introduction What is Yoga? Types of Yoga A Brief History of Yoga The Philosophy Behind Yoga The Health Benefits of Yoga 100 Yoga Poses for Beginners Guidelines for Yoga Practice Basic Yoga Poses Basic Poses for Strengthening the Arms Intermediate Poses for Strengthening Arms Basic Poses for Stretching and Strengthening the Legs Intermediate Poses for Strengthening Legs Basic Poses for Strengthening the Shoulders Intermediate Poses for Strengthening the Shoulders Basic Poses for Strengthening the Core Basic Poses for the Hips Intermediate Poses for the Hip Yoga for Various Health Conditions Yoga for Indigestion and Constipation Yoga for Asthma Yoga for Neck Pain Yoga for Back Pain Yoga for Menstrual Disorders and Menopause Yoga for Relieving Gas Yoga for Meditation Yoga Sequences for Beginners Breathing and Meditation
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Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility 
