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 Название: Ninja Volume II: Warrior Ways of Enlightenment
Автор: Stephen K. Hayes
Издательство: Ohara Publications
Год: 1983
Формат: pdf
Страниц: 159
Для сайта: Mirknig.su
Размер: 16.93 MB
Язык: английский
Stephen K. Hayes, the Western world's foremost authority on the art and practice of ninjutsu, began his search for the way of martial truth during his teen years in Ohio. Over the years, he has established a unique bridge between East and West, adapting the centuries-old art of ninjutsu to the contemporary needs and stresses of our society. | |
Разместил: Materialistic 7-09-2019, 22:29 | Комментарии: 0 | Подробнее
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Название: The Age of Football: The Global Game in the Twenty-first Century
Автор: David Goldblatt
Издательство: Macmillan
Год: 2019
Формат: epub
Страниц: 1056
Размер: 18,1 МБ
Язык: English
The epic exploration of society, politics, and economics in the twenty-first century through the prism of football, by the critically acclaimed author of The Ball is Round.
In the twenty-first century football is first. First among sports themselves, but it now commands the allegiance, interest and engagement of more people in more places than any other phenomenon. In the three most populous nations on the earth – China, India and the United States where just twenty years ago football existed on the periphery of society – it has now arrived for good. Nations, peoples and neighbourhoods across the globe imagine and invent themselves through playing and following the game.
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Разместил: vikCAT 7-09-2019, 21:35 | Комментарии: 0 | Подробнее
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 Название: Analysis of Shaolin Chin Na: Instructors Manual for All Martial Styles
Автор: Yang Jwing-Ming
Издательство: Ymaa Publication Center
Год: 2004
Формат: PDF
Размер: 42 Мб
Язык: английский / English
This book presents over 150 Chin Na techniques. Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. | |
Разместил: black 6-09-2019, 22:12 | Комментарии: 0 | Подробнее
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 Название: Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation, Revised edition
Автор: Nancy Gerstein
Издательство: Human Kinetics
Год: 2019
Формат: epub
Страниц: 343
Размер: 159.9 Mb
Язык: English
The benefits of yoga are valuable to people of all ages and all fitness levels. Yoga teachers have a responsibility to keep classes fresh and challenging to help students discover their unlimited potential available. Serious yoga students have a personal responsibility to learn the principles of yoga in order to lead a more fulfilling, meaningful life.
Motivational Yoga simplifies that task with 100 easy-to-follow lesson plans that vary in length. The lessons progress from basic yoga asana and pranayama lessons for beginning students to more advanced material such as mindfulness and meditation.
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Разместил: bomboane 6-09-2019, 09:41 | Комментарии: 0 | Подробнее
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 Название: Refining Jin: A Master Class in Coiling Power
Автор: Phillip Starr
Издательство: Blue Snake Books
Год: 2019
Формат: epub
Страниц: 176
Размер: 16 Mb
Язык: English
A kung-fu champion explains the “coiling power” of Jin and how to subtly refine it for a more relaxed but explosive force, which can be used with multiple fighting and martial-arts styles
Adding to the numerous basic exercises from his previous book, Developing Jin, Phillip Starr focuses on more advanced and subtle aspects of emitting the legendary “coiling power.” Starr explains this unique technique with straightforward ease, dozens of detailed photos, and the patience of a master teacher. This book is ideal for students interested in the martial-arts systems of baguazhang, taijiquan, and xingyiquan (or “coiling power”) who want to deepen their understanding and practice.
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Разместил: bomboane 6-09-2019, 09:05 | Комментарии: 0 | Подробнее
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 Название: Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan
Автор: Dr. Yang Jwing-Ming
Издательство: Ymaa Publication Center
Год: 2013
Формат: EPUB
Размер: 23 Мб
Язык: английский / English
This revised edition of our best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every movement is presented with large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai Chi Qigong is a foundation for good tai chi practice. It is also popular with people who only want to obtain the health benefits without having to learn a traditional tai chi form. | |
Разместил: black 6-09-2019, 07:33 | Комментарии: 1 | Подробнее
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 Название: The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
Автор: Marlynn Wei and James E. Groves M.D.
Издательство: Da Capo Lifelong Books
Год: 2017
Формат: AZW3, EPUB
Размер: 32 Мб
Язык: английский / English
Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. | |
Разместил: black 6-09-2019, 07:27 | Комментарии: 0 | Подробнее
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 Название: Shaolin Traditional Kungfu Series: Shaolin Mantis. White Ape Presents to the Mother
Автор: Geng Jun
Издательство: People's Sports Publishing House
Год: 2001
Формат: pdf
Страниц: 111
Для сайта: Mirknig.su
Размер: 5.43 MB
Язык: китайский, английский
This dual language Chinese/English edition is beautifully designed.
This series has an introductory calligraphic introduction by Yang Zhao Ting, the former president of the National Chinese WuShu Association. The writer of the series, Geng Jun, studied under Su Xi, Su Fa and Li Zhuan Yuan. There are general notes and demonstrations of the Shaolin stances for the entire series. There's also a nice short color section on students and Geng Jun's activities. The side-by-side Chinese and English make this a very useful text with clear instructions. | |
Разместил: Materialistic 6-09-2019, 00:49 | Комментарии: 0 | Подробнее
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 Название: Kickboxing From A to Z. A Step-by-Step Guide For Learning. The Fighter's Workout Without The Fight!
Автор: Scott Palangi
Издательство: Scott Palangi
Год: 2008
Формат: pdf
Страниц: 103
Для сайта: Mirknig.su
Размер: 9.37 MB
Язык: английский
A "How-To" book featuring 877 photos along with detailed descriptions of how to perform Kickboxing techniques safely and effectively. | |
Разместил: Materialistic 5-09-2019, 23:06 | Комментарии: 0 | Подробнее
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 Название: Secretos Del Karate Chino
Автор: Ed Parker
Издательство: Editorial Diana, M?xico, D.F.
Год: 1973
Формат: pdf
Страниц: 237
Для сайта: Mirknig.su
Размер: 48.24 MB
Язык: испанский
Secrets of Chinese Karate. Traduccion de Rene Cardenas Barrios. La profusa ilustracion de la obra, el vasto conocimiento de la tecnica y practica de este deporte, la sencillez y claridad de la exposicion, constituyen plena garantia de su accesibilidad asi para los profanos como para los neofitos o los ya adelantados en el karate. Este libro se refiere al original arte chino del combate sin armas, tan efectivo que, quien lo domina, solo por excepcion se ve obligado a emplearlo en pelea y, en este caso, puede enfrentarse con buen exito a multiples atacantes. Ademas, es un sistema que logra positivos beneficios fisicos y mentales: agudiza los reflejos, ensena a controlar la respiracion, mejora ei tono muscular y la fuerza brinda confianza, paciencia, tranquilidad y serenida. | |
Разместил: Materialistic 5-09-2019, 22:50 | Комментарии: 0 | Подробнее
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