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Название: Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
Автор: Andrea Orbeck, Desi Bartlett, Nicole Stuart
Издательство: Human Kinetics
ISBN: ?1718202857
Год: 2022
Формат: PDF
Страниц: 329
Размер: 28,1 МБ
Язык: Английский
A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.
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Разместил: riga1979 8-07-2024, 12:12 | Комментарии: 0 | Подробнее
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Название: Sport Injury Prevention Anatomy
Автор: David Potach, Erik Meira
Издательство: Human Kinetics
ISBN: 1718208286
Год: 2022
Формат: EPUB
Страниц: 232
Размер: 67,6 МБ
Язык: Английский
Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence. Throughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens.
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Разместил: riga1979 8-07-2024, 11:46 | Комментарии: 0 | Подробнее
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 Название: Анатомия силовых упражнений для мужчин и женщин
Автор: Игорь Резько
Издательство: Харвест
Год: 2008
Cтраниц: 160, цвет.ил.
Формат: pdf
Размер: 15 мб
Язык: русский
Ключ к успешному тренингу – в знании того, на какие мышцы следует обратить внимание, чтобы максимально увеличить усилие и в то же время уменьшить до минимума риск травматизма. Данное издание дает читателю уникальную возможность усовершенствовать свое тело и функциональные качества организма.
В книге представлено свыше 100 разнообразных физических упражнений, сгруппированных по принципу предназначения для конкретных мышечных групп отдельных частей тела. Каждое упражнение сопровождается иллюстрацией и описанием порядка его выполнения, а также дополнительной информацией в форме разъяснений и рекомендаций. | |
Разместил: rivasss 7-07-2024, 13:58 | Комментарии: 0 | Подробнее
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 Название: Taekwondo: A Comprehensive Guide to Tae Kwon Do Techniques, Basics, and Tenets for Beginners Wanting to Master This Martial Art
Автор: Clint Sharp
Издательство: Independently published
Год: 2022
Страниц: 146
Язык: английский
Формат: epub
Размер: 15.7 MB
Learn the martial art of Taekwondo and benefit from the positive changes it will bring about! This introductory guide contains all the essentials you would need to know about the sport's origin and its basic principles, from ancient techniques used in the Korean War to more modern iterations. You will learn all about the basics of the sport and achieve a solid foundation for your training, improve your performance, and fast-track your journey. Like any other sport, getting started with Taekwondo can be daunting for beginners. While it bears some similarities to other martial arts forms, it is remarkably different in various ways, which is why you need to learn the basics to be able to lay a solid foundation for your journey. Taekwondo, as a combat sport, has a history that spans several centuries. The early precursors of the sport date back over 2000 years. Translated as “the ways of hands and feet,” the sport bears semblance to many ancient martial arts that were eventually unified during the 1940s and 1950s. Taekwondo is a combative contact sport, but it’s not an unruly free-for-all. There are rules, as well as specific techniques that the person has to adhere to. More than its physicality, there are unique principles and tenets that must be learned. Taekwondo also teaches discipline with an emphasis on developing the mind just as much as the body. Taekwondo is for everyone and is a great way to work out, build your strength, develop excellent leadership skills, and improve yourself overall. Do you want to get started with Taekwondo and enjoy all of its benefits? Come along as we go through the basics, tenets, and techniques of this ancient martial art. | |
Разместил: Ingvar16 7-07-2024, 13:30 | Комментарии: 0 | Подробнее
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 Название: Brazilian Jiu-Jitsu: A Comprehensive Guide to BJJ Grappling Basics for Beginners and a Comparison with Japanese Jujitsu
Автор: Clint Sharp
Издательство: Independently published
Год: 2022
Страниц: 141
Язык: английский
Формат: epub
Размер: 27.3 MB
Everything you ever wanted to know about the intricate art of Brazilian Jiu-Jitsu. This book provides the ultimate secret to improving your skills and knowledge in BJJ. With all the information, you can transform yourself into a powerful martial artist specializing in Brazilian Jiu-Jitsu. Are you interested in learning about Brazilian Jiu-Jitsu? BJJ is a martial art technique that gives even weaker and smaller participants the chance to defend themselves successfully against stronger and larger attackers. It focuses on ground fighting, grappling, and applying joint locks and chokeholds to defeat opponents. It also involves punches, throws, and kicks. The key is leverage, enabling even someone small to learn and master the technique. The good news is that anyone can learn and master Brazilian Jiu-Jitsu. All it takes is to access the right material and training that tackles every important detail and how to do it. The material in this book is written with the reader in mind, focusing more on detailing the actions and techniques you can do to perform this martial art. The most important aspect of Jiu-Jitsu is grappling, and you can efficiently master it with this book as your guide. What’s great about this reading material is that it is written so you can easily understand concepts, techniques, forms, and any other important aspects of BJJ quickly. It makes use of simple terms for you to grasp easily. After reading, expect to know most, if not all, of what you need to know about BJJ and begin your journey towards becoming a Master. Putting the knowledge you gained here into practice, you will enjoy the rewarding benefits of practicing BJJ, including better balance and coordination, self-discipline, confidence, and mental focus. I highly advise pairing up this material with relevant Brazilian Jiu-Jitsu videos so you can gain a more active visual input. In this way, it will be easier to follow the techniques and instructions in this book. | |
Разместил: Ingvar16 6-07-2024, 23:07 | Комментарии: 0 | Подробнее
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Название: Серия "Шахматный университет" в 173 книгах
Автор: Карпов, Калиниченко, Корчной, Котов, Нанн, Тимман и др.
Издательство: Москва
Год: 1999-2021
Страниц: 1000+
Формат: pdf, djvu
Размер: 1 Гб
Язык: русский
Серия книг "Шахматный университет" адресована самому широкому кругу любителей шахмат. Публикуемый материал содержит работы знаменитых гроссмейстеров, сборники шахматных партий турниров и матчей, программы подготовки шахматистов-разрядников, многое другое.
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Разместил: MIHAIL62 4-07-2024, 05:16 | Комментарии: 0 | Подробнее
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Название: Rowing Science
Автор: Volker Nolte
Издательство: Human Kinetics
ISBN: 1492594385
Год: 2023
Формат: PDF
Страниц: 562
Размер: 16,1 МБ
Язык: Английский
Master the swing with advice from a class of rowing’s elite. Rowing Science offers serious rowers and coaches the in-depth, evidence-based information needed to optimize rowing skills and elevate performance. Dr. Volker Nolte, a world-renowned rowing expert and coach, is joined by the world’s top sport scientists as they explain the latest research and apply it across all aspects of the sport.
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Разместил: riga1979 29-06-2024, 13:27 | Комментарии: 0 | Подробнее
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Название: Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40
Автор: Rachel Cosgrove
Издательство: Human Kinetics
ISBN: 1718220774
Год: 2024
Формат: PDF
Страниц: 289
Размер: 18,7 МБ
Язык: Английский
Stay strong and feel great as you move through the decades of your life withAge Strong: A Woman's Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause.
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Разместил: riga1979 29-06-2024, 12:04 | Комментарии: 0 | Подробнее
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Название: Подвижные игры для футбольных тренировок
Автор: Пешехонов Д.М.
Издательство: Москва: Спорт
Год: 2023
Формат: pdf
Страниц: 138
Размер: 27 mb
Язык: русский
Подвижные игры призваны не только разнообразить футбольные тренировки, но и помогают игрокам оттачивать и развивать свои навыки, соревнуясь с другими.
В книге автор приводит более ста подвижных игр для футбольных тренировок в помощь как начинающим, так и опытным тренерам. | |
Разместил: na5ballov 24-06-2024, 15:51 | Комментарии: 0 | Подробнее
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Название: Физиологическая целесообразность гиповентиляционных тренировок и спортивная работоспособность
Автор: Фудин Н.А., Хадарцев А.А., Бадтиева В.А.
Издательство: Москва: Спорт
Год: 2023
Формат: pdf/djvu
Страниц: 296
Размер: 12 mb
Язык: русский
В предлагаемой монографии в рамках единой функциональной системы дыхания и газообмена анализируются обширные данные перестройки функций внешнего дыхания и газового гомеостаза у высококвалифицированных спортсменов в результате произвольно программируемых сочетанных гиповентиляционных воздействий на внешнее звено саморегуляции функциональной системы дыхания. | |
Разместил: na5ballov 24-06-2024, 11:41 | Комментарии: 0 | Подробнее
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