Название: Taekwondo: A Comprehensive Guide to Tae Kwon Do Techniques, Basics, and Tenets for Beginners Wanting to Master This Martial Art Автор: Clint Sharp Издательство: Independently published Год: 2022 Страниц: 146 Язык: английский Формат: epub Размер: 15.7 MB
Learn the martial art of Taekwondo and benefit from the positive changes it will bring about!
Are you new to Taekwondo and unsure of how to get started? Are you looking to improve yourself and master the basic movements, techniques, and tenets of the sport? Are you looking for a way to change your life through a physical martial art form? Then you’ve come to the right place!
This introductory guide contains all the essentials you would need to know about the sport's origin and its basic principles, from ancient techniques used in the Korean War to more modern iterations. You will learn all about the basics of the sport and achieve a solid foundation for your training, improve your performance, and fast-track your journey.
Like any other sport, getting started with Taekwondo can be daunting for beginners. While it bears some similarities to other martial arts forms, it is remarkably different in various ways, which is why you need to learn the basics to be able to lay a solid foundation for your journey. Taekwondo, as a combat sport, has a history that spans several centuries. The early precursors of the sport date back over 2000 years. Translated as “the ways of hands and feet,” the sport bears semblance to many ancient martial arts that were eventually unified during the 1940s and 1950s.
Taekwondo is a combative contact sport, but it’s not an unruly free-for-all. There are rules, as well as specific techniques that the person has to adhere to. More than its physicality, there are unique principles and tenets that must be learned. Taekwondo also teaches discipline with an emphasis on developing the mind just as much as the body.
Taekwondo is for everyone and is a great way to work out, build your strength, develop excellent leadership skills, and improve yourself overall. Do you want to get started with Taekwondo and enjoy all of its benefits? Come along as we go through the basics, tenets, and techniques of this ancient martial art.
Taekwondo is a Korean Martial Art characterized by quick and powerful leg kicks. The name of the art translates to “the way of the foot and fist.” Today, Taekwondo is one of the most well-known forms of martial arts and the easiest styles to learn for anyone of any age worldwide. Although the original forms of martial arts from which Taekwondo takes its roots go way back, it has a very short history in its current form. It is young compared to other forms of Asian martial arts, like Karate. The development of Taekwondo as we know it today began in the 1940s. The art came about through the work of various martial artists. It was born from a combination of older art forms like Chinese martial arts and Korean martial arts, such as Taekkyeon, which is focused on dynamic footwork and striking; Subak, the martial art predecessor of Taekkyeon; and Gwonbeop, which is the Korean version of the Chinese martial arts.
From this book, you will:
Learn the fundamentals of this Korean martial art Learn about the Taekwondo Belt System and what to expect during grading Master the fundamental movements in Taekwondo Discover the connection between meditation and Taekwondo Learn the various stretching techniques that will help you on this journey Master the 24 Essential Patterns in Taekwondo Master the 5 Tenets of Taekwondo Learn the various hand and foot techniques in Taekwondo Master the art of self-Defense and blocking And much more!
Whether you are a beginner to the sport or have been training for a short while and need help mastering the basics, you will quickly realize the value in in this easy-to-read and comprehensive guide.
So click the "Download" button and discover a martial art that will change your life forever!
Introduction Chapter 1: A Brief History of Taekwondo Chapter 2: The Original Masters of Taekwondo Chapter 3: Grading and the Taekwondo Belt System Chapter 4: Fundamental Movements in Taekwondo Chapter 5: Meditation and Taekwondo Chapter 6: The 24 Essential Patterns in Taekwondo Chapter 7: The Five Tenets of Taekwondo Chapter 8: Taekwondo Hand Techniques Chapter 9: Taekwondo Foot Techniques Chapter 10: Self-Defense in Taekwondo Chapter 11: The Art of Blocking in Taekwondo Chapter 12: Stretches and Drills Chapter 13: The Taekwondo Habit: Training, Discipline, and Mindset Conclusion References
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Black Belt Fitness for Life Название: Black Belt Fitness for Life Автор: Grandmaster Tae Sun Kang and Michael Imperioli Издательство: Tuttle Publishing Год: 2015 Формат: PDF...
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Taekwondo: A Comprehensive Guide to Tae Kwon Do Techniques 
