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 Название: Plyometric Anatomy
Автор: Derek Hansen and Steve Kennelly
Издательство: Human Kinetics
Год: 2017
Формат: PDF
Размер: 10 Мб
Язык: английский / English
Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. | |
Разместил: black 29-12-2018, 18:38 | Комментарии: 0 | Подробнее
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 Название: Pilates for Rehabilitation
Автор: Samantha Wood
Издательство: Human Kinetics
ISBN: 1492556491
Год: 2018
Страниц: 296
Язык: английский
Формат: pdf (true)
Размер: 21.2 MB
Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help your patients recover, rehabilitate, and reach their goals. With , you will learn how to apply proven Pilates methods to address dysfunction and help your patients achieve optimal performance. Renowned instructor and physical therapist Samantha Wood provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries, improving functional strength, promoting efficient movement, and managing pain. | |
Разместил: Ingvar16 29-12-2018, 17:53 | Комментарии: 0 | Подробнее
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 Название: Routledge Handbook of Strength and Conditioning
Автор: Anthony Turner
Издательство: Routledge
Год: 2018
Формат: PDF
Размер: 10 Мб
Язык: английский / English
Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. | |
Разместил: black 28-12-2018, 21:45 | Комментарии: 0 | Подробнее
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 Название: The Ultimate Fitness Boxing & Kickboxing Workout
Автор: Ross O'Donnell
Издательство: Trafford Publishing
Год: 2005
Формат: EPUB
Размер: 13 Мб
Язык: английский / English
Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques. . . you supply the sweat! | |
Разместил: black 28-12-2018, 20:14 | Комментарии: 0 | Подробнее
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Название: Реабилитационный комплекс упражнений по системе естественного движения БЕЛОЯР
Автор: Станислав Жуков.
Издательство: Самоиздат
Год: 2009
Формат: fb2, rtf
Страниц: 72
Размер: 12 Mb
Язык: Русский
Начало любых физических действий производится после разогрева мышечной массы, или этот процесс называют разминкой. У меня всегда возникал вопрос, а почему это надо делать, и можно ли обойтись без этого? В доисторические времена любое промедление в реакции мышц грозило смертью от клыков хищников. Человек был всегда готов к мгновенному действию и с максимальной нагрузкой на мышечный аппарат. | |
Разместил: sss120 28-12-2018, 10:15 | Комментарии: 0 | Подробнее
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 Название: ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Автор: Stacy T. Sims and Selene Yeager
Издательство: Rodale Books
Год: 2016
Формат: EPUB
Размер: 26 Мб
Язык: английский / English
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. | |
Разместил: black 26-12-2018, 19:51 | Комментарии: 0 | Подробнее
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 Название: Yoga for Men Only
Автор: Frank R. Young
Издательство: Prentice Hall
Год: 1970
Формат: PDF
Размер: 31 Мб
Язык: английский / English
Frank Young claims that the few simple, almost effortess exerciscs contained in this book can help to dramatically improve and rejivenate the physical and mental processes of any man-from 18 to 80. Qne of the few men trained in both Western chiropractic methods and Yoga lore, he documentS his program with actual case histories of men who have reached a new plateau in vitality, strength, ralzor-sharp mental processes and robust health! Scores of health and vitality success stories are presented in this book-and all of them owe their condition to the aUthor's remarkable, step-by-step program of Yogametric techniqucs. | |
Разместил: black 26-12-2018, 17:08 | Комментарии: 0 | Подробнее
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 Название: American Freestyle Karate - The Master Text
Автор: Dan Anderson
Издательство: Dan Anderson Martial Media
ISBN: 1475166168
Год: 2012
Страниц: 294
Язык: английский
Формат: pdf
Размер: 62.0 MB
This is the most comprehensive text written on the subject of karate for the new millennium. Written by world champion, "Super Dan" Anderson, this book covers everything from sparring and combat to how your kata applies directly improving your free-fighting skills.This is a one of a kind book written by a one of a kind author! A must for anyone who is interested in becoming a master martial artist! | |
Разместил: Ingvar16 25-12-2018, 18:05 | Комментарии: 0 | Подробнее
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 Название: 25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever
Автор: Drew Logan and Myatt Murphy
Издательство: North Star Way
Год: 2017
Формат: EPUB
Размер: 37 Мб
Язык: английский / English
Celebrity trainer and cast member of NBC’s Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he’d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past. | |
Разместил: black 25-12-2018, 17:57 | Комментарии: 0 | Подробнее
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Название: Учение Великого Мастера. Диалог о боевых искусствах и духовном развитии
Автор: Ричард Беренс.
Издательство: Гранд-Фаир
Год: 2001
Формат: fb2, rtf
Страниц: 246
Размер: 13 Mb
Язык: Русский
Автор данной книжки заполучил всемирную популярность. Его технику осваивают инструкторы воинских подразделений, его советами используют магнаты Уолл-стрита, звездное небо кино и спорта, а взоры на жизнь поддерживают дух самопознания и самосовершенствования учащихся и читателей. Он представляет ториси-мару-айки-дзюцу — единственное во всем мире боевое умение, располагающее способами контролирования над умом и туловищем нападающего соперника без физического контакта. | |
Разместил: sss120 25-12-2018, 14:53 | Комментарии: 0 | Подробнее
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